My Approach

Below are a few therapies that I have studied that inform my work with clients. I have found it most helpful to blend aspects of these different approaches and tailor the treatment according to each client's strengths and needs.

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Attachment Theory

Cognitive Behavioral Therapy

Gottman Method Couples Therapy

Developmental Model of Couples Therapy

Somatic (body) based therapy

Acceptance and Commitment Therapy

Internal Family Systems Therapy

Emotion-Focused Therapy

Dialectical Behavior Therapy

Accelerated Resolution Therapy (ART)

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There are also a few staple practices that I incorporate into therapy with most clients. These include:

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Mindfulness

Self-Compassion

Breathing Techniques

Movement and Stretching

Shame-Shifting

Imagination/Visualization

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